Pilates

 

 

Discover Pilates at the Carter Center

Pilates increases core strength, improves balance, coordination and flexibility, and relieves both mental and physical stress.

 

Private 55 minute Lessons

Session Options Lessons Cost
Intro to Pilates Package (One time use) 3 $120
Individual Session 1 $65

 

Semi-Private 55 minute Lessons

Session Options Cost
Duet $40 per person
Trio $30 per person

 

Mat Classes

Fundamentals Wednesday at 6:30AM
Yogalates Thursday at 9:00AM
Mat 1 Friday at 12:00PM & 5:00PM

 

No additional cost for members. For non-members it is a $10 drop in fee.

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For more information contact Karisa Karsten at 817.922.1061

Karisa has a B.S. in Kinesiology Exercise Science from Texas Women's University, Certified ACSM Clinical Exercise Specialist, Pilates Mat 1 & 2 Certification through Balanced Body, Yoga Fundamentals 1 & 2 Specialty Certification.