Balance Training- Nini

Balance comes from the core and that's what this class is all about, core training.  This class incorporates the stability ball in many different planes of movement challenging and strengthening the core muscles leading to improved balance and fitness.

Date: 
Friday, October 27, 2017 - 9:00am to 10:00am
Class Type: 
65+/Low impact
Class Location: 
Studio B
Location: 
Baylor Tom Landry
Instructor: 
Nini Fleetwood