Weight Management

"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with it." -Tom Landry

No games. No gimmicks. Just a comprehensive, scientifically based, individualized nutrition and fitness program that will educate, motivate, support and guide you to a healthier lifestyle. That’s the BTLFC Weight Management Program. You’ll have one-on-one instruction with exercise specialists, private counseling with a registered dietitian and a program custom-designed for you. If you want to lose weight, maintain weight or step up your health and fitness discipline, this program does the heavy lifting. 

The program includes:

  • 3 one-on-one nutrition sessions with a registered dietitian
  • 3 Fitness Assessments (test cardiovascular endurance, body composition, heart rate, blood pressure) with an exercise specialist
  • 7 one-on-one exercise training sessions with an exercise specialist
  • 2 Cholesterol/Blood-work screenings
  • "A Journey of Fitness" booklet that includes: goal-setting information and worksheet, 12-week walking program, personal pedometer, at-home workout program, exercise band, free weight (dumbbell) workout program, nutritional journal, and exercise and safety tips
  • Access to the BTLFC for 12 Weeks

Weight Management Program Packet

Please contact Matthew Ward for more information and to sign up.