Moms on the Move: Pre and Post Natal Fitness Program

Goals:

Maintain recommended weight gain
Improve overall emotional health
Improve and maintain functional mobility and strength.
Minimize water retention
Relieve back pain
Create pelvic floor strength through awareness and muscular education.

Participating in an exercise program helps expectant mothers make the most of the bodies' ability to work, rest, play and recover from pregnancy. 

This program is designed to manage common occurrences associated with pregnancy and assist expectant mothers in preparing for childbirth. 

 

Baby & Me Yoga- Tuesdays, 10 a.m.

H20 Yoga- Tuesdays 5:30 p.m. and Thursdays 5:30 p.m.

Prenatal Yoga- Thursdays, 6:30 p.m. and Saturdays, 10:30 a.m.

 

Prenatal Yoga- Mondays, 6:30 p.m.

 

Program coming soon to the J; due date Fall 2017!

 

Non Member Fees:  

12 classes $140

6 classes $85

$15 Drop in

Classes are FREE to Baylor Tom Landry Health and Wellness Center and Carter Center members and $10 for The J of Dallas member.

*Unused classes are non refundable and classes expire after 6 months 

 

Contact Vennie Jones at 214.820.8177 for more information or to register for the program.

*As with all exercise programs we recommend you consult with a physician before beginning a program. For clients with active symptoms such as pelvic instability or chronic pain, Baylor Rehabilitation Systems at the Tom Landry Center provides women's health physical therapy services.