Cardio & Strength- Kim

This low impact class gently introduces participants to a beginner's routine of cardio (walking) and strength training (weight machines, dumbbells, resistance bands, mat work).  Ideal for those who have not been active and/or those with physical concerns, this class includes modifications for all abilities.

Date: 
Wednesday, August 22, 2018 - 9:00am to 10:00am
Class Type: 
65+/Low impact
Class Location: 
3rd Floor Track
Location: 
Baylor Tom Landry
Instructor: 
Kim Williams